Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Explore a new perspective with inversion yoga, which can help you destress, get grounded, and build strength. When you’re dealing with a stressful situation, sometimes the best course of action is to ...

Practicing yoga inversions regularly can also promote better sleep quality by calming the nervous system and reducing anxiety ...

In the latest episode of Good Moves, Nike master trainer Traci Copeland leads us through a 20-minute yoga inversions for beginners flow. “I’m going to take you through some of the more classical ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Revolution Power Yoga hosts a “Shift Your Vision: Yoga Inversions Workshop” tonight, led by Brooke Hamblet. Change your perspective during a busy time of year by turning your world upside down. This ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

The Inverted Elephant yoga studio in Titusville is more than just a yoga studio. In the lobby, there's a stand and a refrigerator offering organic produce, which is delivered every Tuesday. In the ...