Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Practicing yoga inversions regularly can also promote better sleep quality by calming the nervous system and reducing anxiety ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

When tradition meets creativity, magic happens and Yoga Instructor Shashi Prabha Dwivedi has just proved it. A series of reels shared on her Instagram has gone viral, where she blends yoga asanas with ...

Simple, soothing yoga poses can calm the mind, ease anxiety, and promote emotional balance for a more peaceful, mindful life.

With a built-in pyramid and an inverted pyramid structure, this centre is equipped with stay in facilities for tourists and learners ...

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or difficulty depending on preference.