Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Sports-Cations are the next big travel trend, here's why Australians are travelling for marathons, fun runs and fitness ...

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Industry: Income Tax Department on Monday withdrew its long-pending Rs 8,500-crore transfer pricing case against Vodafone ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...