A former marathon runner and long-time member of the Sunderland Strollers Running Club, is lacing up her trainers and leading ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

Fitness trackers can vary a lot in price, but you can often find some of the good ones at steep discounts. Right now, Amazon happens to have the Fitbit Charge 6 on sale for 38% off: The band normally ...

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

A Sunderland woman is proving that life goes on despite dementia as she leads running classes for fellow residents at a city ...

Gravitate towards colorful foods, like fruits and vegetables, alongside lean protein sources, such as chicken, turkey, and eggs. Combining complex carbohydrates and high quality protein, like quinoa, ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...