Director of UCT’s Student Wellness Service, Dr Memory Muturiki, offered students several tips to keep stress levels at bay this exam season.

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Donald Trump and Kamala Harris are both heading west to Arizona and Nevada for some of their last campaign stops today - with ...

Eczema affects millions of Americans, and any number of environmental and health factors can trigger flare-ups. What should ...

The Standerton Advertiser wishes you luck in your final exams. To every matric learner, we hold hope for wisdom, prosperity and success. In these trying times, remember to keep calm and study on.

Trump, who served as the 45th U.S. president (2016-20) and recently ran on a platform that promised protectionist trade policies, won a second, non-consecutive term in the wake of Tuesday’s election.

Just as preteens are gaining a greater desire for independence, they begin the sometimes overwhelming task of preparing for ...

As Classic FM’s Pet Classics returns this fireworks season, we present the best music to keep your pets happy during the lights ... or scaly friend – with plenty of science to back this up. A recent ...

A study published in the Clinical Medicine & Research states that moisturisers can provide a cooling effect to your skin, reduce itching, calm inflamed skin and can promote wound healing acceleration.

Keep in mind that you don’t have to devote ... And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno ...

For many, music is not only a go-to source of calm but also keeps them in the zone ... Low cited a 2012 study conducted by Cardiff Metropolitan University researchers which showed that if people ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...