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Why You Don't Actually Need to Lift to Failure
According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength routine. Failure is a big topic in the weight lifting world these days. When ...
This is an installment of Good Fit, a column about exercise. The first time I tried to do a back squat, with just an empty barbell on my back, I failed spectacularly. I was in an introductory CrossFit ...
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