Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

Lolasana yoga pose is an arm balance that demands you to challenge your perceived limits. Practice it in yoga and it will ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content ...

“Benin is a good first destination for people visiting West Africa,” she adds. “It has a rich culture and history—it’s the ...

Even though the photo galleries of their 'parents' are typically replete with dog photos, a new generation of professional ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Demand surges this time of year as families balance international holidays, school and work travel, according to Anita Rogers ...

The Illinois Stewardship Alliance, a local food and farm advocacy group, administered the program in its first year, 2024. The next year, the state appropriated $2 million in fiscal year 2025 to the ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Nineteen Local Food Infrastructure Grant recipients received a collective $1.8 million in funding awarded in 2024 after ...