You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

A study found that a majority of people with heart disease are consuming twice the recommended daily amount of sodium.

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Eating too little salt has been linked to increased insulin resistance, and a low sodium diet isn’t the right choice for everyone. A low sodium diet like the DASH diet is more appropriate for ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Sodium is an essential micronutrient. While there is very little chance of having its deficiency, many people might be ...

Don't be fooled into thinking that snacks markets as low-calorie are automatically healthy. Here are 15 you may want to avoid ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...