Is it noon yet?

Busy days make it tempting to grab something quick outside, but homemade lunches can be just as fast and way more fun. You ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

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Don’t get me wrong, I love chowing down on rich, creamy, calorie-dense meals that leave me feeling utterly stuffed after just a few bites. (I’m only human!) But sometimes I prefer a recipe that’s airy ...

Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

When it comes to eating your greens, having the right salad ideas at your disposal is essential. Here's how one food blogger deals with salad fatigue. The simplicity is what makes food blogger Elaine ...

As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...

Not sure what a healthy lunch looks like? Here's an expert-approved formula, plus some easy healthy lunch ideas for vegans, Paleo dieters, and other diets. Let’s face it—lunch is pretty important, but ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Are you in desperate need of some lunchspiration? Find the easy lunch ideas that will power you through the day. Photo credit: Depositphotos. The idea is tantalizing: Save money, eat healthier and ...