Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

I booked in for a lymphatic drainage body shaping and sculpting appointment at Dimple Amani in Knightsbridge, and my results ...

Chronic inflammation is a slow, silent fire that burns within the body. It doesn’t cause obvious pain at first, but over time ...

Lymphedema, a fluid buildup due to lymphatic system issues, commonly causes swelling in limbs. It often follows cancer ...

Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

A new study reveals how ancient Indian wisdom — the Panch Mahabhuta or five elements — can transform modern living. Discover ...

Unlock the beauty and wellness benefits of the gua sha comb. Learn how this TCM tool stimulates hair growth, relieves head ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

When it comes to achieving glowing, healthy skin, most people think the secret lies in finding the right moisturizer or the latest trending serum. But true radiance goes far beyond what you apply to ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...