“NAD+ is obviously a buzz word in longevity,” says Paltrow. “We wanted to make something that would push the conversation ...

Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

Infection can occur while browsing lymphatic rompers on Goop. Left untreated, you may end up making your own laundry ...

ESSENCE’s Senior Beauty Editor explains why her trip to the Dior Spa in NYC reminded her to step up her self-care game for ...

At its core, a cleanse is a short-term dietary and lifestyle intervention designed to support the body's natural ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Massage the sides of the neck downward toward the collarbones. Use slow circular movements along the jaw where tension ...

"Cortisol face" is a viral term for puffiness, dullness and breakouts blamed on stress. Doctors explain what cortisol really ...

Acupuncture has gained popularity as a healing modality for many conditions, but can the ancient practice also help reduce ...

Can’t figure out why you’ve been feeling off? If you’ve been dealing with fatigue, bloating, brain fog, or digestive drama, there could be a hidden cause that you haven’t considered yet: parasites.

From mud caves in Fitzrovia to salmon sperm facials on Regent Street, we highlight the latest spa treatments to hit the ...

Often performed with aromatherapy oils, these professional spa massages help decongest the body and encourage fluid movement.