Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

Researchers investigated the effects of exercise and sauna bathing on cardiovascular health. They found that exercise and sauna bathing together are more beneficial for cardiovascular health than ...

Stepping into a sauna after a workout offers a range of benefits that can enhance the effects of your exercise routine. Research shows that heat exposure can improve maximum oxygen uptake and lactate ...

An infrared sauna blanket works similarly to a sauna. However, instead of sitting in a communal room, a person wraps a blanket containing infrared rays around themselves to warm their body. Research ...

Saunas have been used for thousands of years around the world. In Finland, it’s common to have a sauna at least once a week. People use saunas for relaxation and fun. Studies have found that they also ...

EL PASO, Texas (KFOX14/CBS4) — The use of sauna suits for long-term weight loss is gaining popularity, but experts warn of significant health risks associated with the practice. Originally popularized ...

Unlock the hidden power of heat to elevate your game and extend your prime. These science-backed sauna benefits go far beyond basic recovery. Start using the sauna like a pro and transform your ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...