Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Topping our list is Buk Clinic, one of Istanbul's most reputable centers for aesthetic and dermatological treatments. Known ...

November is men’s health month. A time to shed light on men’s health issues and a time to encourage the males in your life to stay healthy. As men age testosterone levels decrease. In this Healthbeat ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

684 free doughnuts. Our family barely purchased donuts in years.

With the onset of winter, many people fall prey to common colds. A cardiologist shared that this can be avoided simply by ...

Ageing is misunderstood, with most attributing it to wrinkles or genetics, but heart plays a crucial role. Cardiologist highlights what everyone gets wrong.

Enter Canyon Ranch, the OG of American wellness retreats, founded in 1979. In September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose ...