Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Recent studies estimate that approximately 101 million adults in India are living with diabetes, with an additional 136 million exhibiting signs of pre-diabetes ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

A study published Wednesday reports "significant" disparities in the risk of dementia for lower income and non-white ...

Stop thinking of exercise as a chore you have to squeeze in. Start integrating movement, nourishing food, and deep connection ...

People try just about everything to stay healthy through the winter, from upping their vitamin C and zinc to chasing morning sunlight and swearing by every immune hack on the internet. But according ...

A new study reveals that a simple blood test may help detect Alzheimer's disease risk in middle-aged adults, potentially ...