It used to be only elite athletes knew their VO2 max. Considered an objective measure of aerobic fitness, VO2 max testing was ...

Around half of Zanzibar’s population of 2 million people live unconnected from the electricity grid. But one program is ...

Learn about Jang Eun-sil, Team South Korea’s athlete on Physical: Asia, covering her age, wrestling career, CrossFit and ...

Getting your daily steps in looks quite different depending on your age, according to a fitness broken down exactly how many ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

We collect and use information about you, your devices and your online interactions with us to provide, analyse and improve ...

Nearly 1 in every 3 people worldwide suffer from a headache disorder, affecting almost 3 billion people, researchers said in ...

Australia has one of the lowest rates of cerebral palsy in the world, which Nadia Badawi wants to replicate in other ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

My very long life flashed before my eyes as a softball towered in front of me at last month’s 38th annual Huntsman World Senior Games in St. George, Utah.

A woman who became a professional camel rider at 40, after a career as a horse trainer, is now campaigning to have the sport ...

On World Diabetes Day, experts spotlight how diabetes affects Indian women differently — from pregnancy risks to social neglect and health inequality An Indian woman testing her blood sugar at home — ...