New UCL research reveals that even silent heart damage in middle age significantly increases dementia risk later in life. The ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Putting aside concerns about signs of aging, a growing number of women are now proudly showcasing their silver hair as a ...

It used to be only elite athletes knew their VO2 max. Considered an objective measure of aerobic fitness, VO2 max testing was ...

Although her mental abilities are still limited and she can only recognise her parents, her progress has been remarkable.

Abnormally high breathlessness in middle-aged and older adults is best seen and evaluated at peak exercise during CPET.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Learn about Jang Eun-sil, Team South Korea’s athlete on Physical: Asia, covering her age, wrestling career, CrossFit and ...

Getting your daily steps in looks quite different depending on your age, according to a fitness broken down exactly how many ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...