If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

Getting in tune with your body's hunger signals can feel like trying to decode a mysterious language. But what if we told you ...

You may have heard “mindful eating” floating around social media and wondered if it could help with your meals and snacks. As a registered dietitian and health coach, I often recommend mindful ...

For many people it can be difficult to practice healthy eating habits when you’re surrounded by sweets and good food.

Diwali, the Festival of Lights, is a time for joy and togetherness. Incorporating mindfulness can enhance the celebration by ...

Nathan Johnson, a weight loss coach and content creator, suggests that instead of dieting, focus on maintaining your weight ...