What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Someone asked me how I lost 55 pounds from 255 to 200. I used to be obese on the Body/Mass Index scale and went from obese to ...

Dr. Peer Attia is a specialist on longevity. His book is “Outlive: The Science and Art of Longevity.” He has a number of ...

Many studies claim that just by eating at a slower pace, you consume fewer calories. If you are on a weight loss journey, slow down while eating. When you eat slower, you chew your food better.

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Eating slowly helps your digestive system work more efficiently, reducing bloating and discomfort. Thorough chewing mixes food with saliva, which contains enzymes that aid digestion.