Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

The rise of nutrient-dense cuisine is reshaping how people approach food, prioritising health, sustainability, and mindful ...

CHENNAI: Cannot resist eating sweets and savouries this Deepavali? Doctors and dieticians say, it’s okay to eat them, but ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

October is Emotional Wellness Month. This is a great time to take stock of the stress in our lives, to figure out how that ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...