If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

Enter mindful eating, a practice that invites you to savor each moment and reconnect with your food in a profound way.

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

Getting in tune with your body's hunger signals can feel like trying to decode a mysterious language. But what if we told you ...

You may have heard “mindful eating” floating around social media and wondered if it could help with your meals and snacks. As a registered dietitian and health coach, I often recommend mindful ...

Actor Arshad Warsi’s approach to life and health is different from the strict diets and fitness routines many celebrities swear by.

For many people it can be difficult to practice healthy eating habits when you’re surrounded by sweets and good food.

Diwali, the Festival of Lights, is a time for joy and togetherness. Incorporating mindfulness can enhance the celebration by ...