In this video, the world’s strongest grandpa heads to Muscle Beach to take on bodybuilders who think they’ve seen it all. What starts as a fun challenge quickly becomes a jaw-dropping display of ...

Bodybuilders are built for maximum muscle size, while Marines train for functional performance. When both are tested under ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

The Kolter Group and Perko Development Partners closed on the majority of condos at a Tequesta building where they plan to develop a taller project. Delray Beach-based Kolter and Jupiter-based Perko ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Kauai has banned the sale, rental, and distribution of disposable polystyrene foam bodyboards. The ban aims to protect the environment and wildlife from the harmful impact of plastic foam. Maui passed ...

DAYTONA BEACH — In the 54 years the Museum of Arts & Sciences has stood deep in the woods of a property just west of Nova Road, there have been many millions of dollars poured into renovations, ...

There's an interesting story doing the rounds about rapist Tom Silvagni ahead of his sentencing today... Plus, I have the ...