In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...

A booming wild sauna culture is transforming how people explore the Scottish outdoors - Can Scotland compete with the ...

It is mid-morning at a former garage off Eldoret-Kisumu road in the Pioneer area, and a wide path leads you to a registration desk. The parking is ample, and people, the majority visibly overweight, ...

There's no doubt that mental and physical wellness has become a popular topic in recent years, especially following the Covid-19 pandemic. But, in particular, in the last year or so there has been a ...

Though saunas may not help you lose weight, they do have other health benefits. Regular sauna use has been associated with improved circulation, reduced stress levels, and enhanced muscle recovery ...