Stepping outside helps veterans find calm, rebuild focus, and reconnect with purpose. Here’s how nature supports healing ...

This project proposes an experimental forest refuge, a place to disconnect from the overstimulation of everyday life and ...

When we told locals in Nova Scotia about our Nordic spa road trip, almost every response came with the same question: “Are you going to Sensea?” The tone was always the same – half excitement, […] ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.