A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

PCOS and belly fat are closely linked, primarily influenced by hormones, metabolism, and internal inflammation. Specifically, ...

Discover why New Year's resolutions fail for men over 40 and how the Beyond Alpha Ultimate Alpha Stack's hormone helpers ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Are your hormones affecting your blood sugar? Explore the hidden link between PCOS, PCOD, and Pre-Diabetes, and discover how ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

NEW YORK, Jan 8 (Reuters) - Oil prices climbed over 3% on Thursday after two straight days of declines, settling at a two-week high as investors assessed developments in Venezuela and worried about ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

The ODM leader urged Kenyans to reject division and prioritise dialogue, peace and national interest over personal or political gain. He expressed hope that 2026 would bring peace to households, ...