Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Kylie Jenner flaunted her toned abs as she modeled stylish fitness attire for sizzling snaps shared to Instagram on Thursday.

Emma Mazzenga is no ordinary 92-year-old. She’s an Italian elite sprinter who can run 200 meters in just over 50 seconds. She has broken multiple world records and won 12 world titles. CNN’s Antonia ...

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...