Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...