Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.