Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...