Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Please provide your email address to receive an email when new articles are posted on . Odds of more activity were 1.57 times higher in those who had more physical activity resources available.

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...