Devi Sri Prasad emphasises the importance of physical fitness and mental focus for his energetic stage performances.

From chronic burnout and staffing gaps to a lack of meaningful leadership engagement, personnel are sounding the alarm — and ...

Recent research has shown how regular exercise and movement can play a role in reducing cancer risk. An expert decodes how ...

Wes Streeting appeared on This Morning alongside Joe Wicks, who has been backed by the Government after launching a physical ...

Kapil Sharma's on screen wife, Sumona Chakravarti is turning heads with her fierce fitness routine and bold, grounded transformation.

President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s ...

Sunidhi Chauhan has undergone a remarkable fitness transformation in recent years. At 41, the singer maintains a toned physique through a disciplined regimen of intermittent fasting, a ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

Netflix has started to expand the world stage by officially producing the U.S. version of 'Physical: 100'. Netflix confirmed ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...