Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Even if you have no reasonable expectation of ever donning a military uniform, the test is a great gauge of overall fitness.