Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Actor and producer Neha Dhupia recently addressed an audience of dermatologists at a recent event, where an unexpected ...

Both morning yoga and evening yoga can have positive effects on the body, but the magic happens in consistency.

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Seeking to share her passion for yoga, Micah Lee will open a new business, Y’all’s Yoga Studio, at 114 N. Glover St. in Twisp ...

From political powerhouses to global business tycoons, yoga has a forever place for some world’s most influential people. On International Yoga Day 2025, we take a look at the personalities ...