You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

At Oracle, Netravalkar is a principal member of the technical staff working on Oracle Database 23ai, the technology giant’s ...

Join Reiki Master teacher Carol Wallace and yoga teacher and Reiki Master Lani Voivod for a workshop about the transformative power of Reiki at the Gilford Public Library ...