In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi ...

Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

It’s not just for beginners, either.

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal ...

Nestled at the very north of India in the Himalayan mountains, the sacred Hindu city of Rishikesh is often called the "Yoga ...

Namakkal: A Class III Muslim girl from Salem climbed 1,300 steps to the Arthanareeswarar hill temple in Tiruchengode here on ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Illness became entrepreneur Radhika Iyer Talati’s turning point in 2009. Her journey took her to the Himalayas and Yoga became not just therapy, but a way of life ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...