Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Amid the coronavirus pandemic, more number of people started practicing yoga by themselves by watching online videos because going to classes is not feasible these days. This paper provides a review ...

A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Palm House hotel is offering a summer wellness series of yoga classes in partnership with Miami-Based Mimi Yoga.

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental health ...

To that end, Travel + Leisure readers shared their favorite spas and most memorable healing experiences in the 2025 World’s ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Rhea-Lyn Bertram, 47, of Covington, became a trained yoga instructor through YogaSix and now teaches residents at a ...