In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi ...

Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

It’s not just for beginners, either.

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal ...

Here's what to wear to get the most out of your practice.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

Nestled at the very north of India in the Himalayan mountains, the sacred Hindu city of Rishikesh is often called the "Yoga ...

Namakkal: A Class III Muslim girl from Salem climbed 1,300 steps to the Arthanareeswarar hill temple in Tiruchengode here on ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...