Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Practicing yoga regularly can have a profound impact on your overall well-being. Whether you’ve been doing yoga for years or ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Yoga is more than a physical practice. It's also a philosophy and way of life, which has a strong focus on ahimsa, or non-harming. It felt good to know that the pants' production was aligned.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...