Even though two of the same show leads — Reba McEntire and Melissa Peterman — are back playing unlikely friends in a multi-camera sitcom, the new NBC series "Happy's Place" is not an extension ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

The Treehouse is a business co-founded by Beth Brilinski and Bethany Castle that focuses on improving mental and physical ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...