Fitgurú on MSN
The bun hazard: Are these 6 hidden carcinogens lurking in your favorite hamburger buns?
Beyond the calories and carbs, mass-produced bread may contain industrial dough conditioners and pesticide residues linked to ...
Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.
People probably don’t know how much sugar they’re eating. Up to 57 pounds per year, according to the American Heart ...
Cooling down your carbs before you eat them may help manage your blood sugar levels. But when it comes to eating leftover pizza, there are better ways to prevent blood sugar spikes.
Fitgurú on MSN
The simple trick to spot fake sourdough bread in supermarkets and why it matters for your gut health
Many supermarket sourdoughs aren’t the real deal. Here’s how to tell if your loaf is authentic — and why genuine sourdough ...
Not all breads labeled as "sourdough" are actually sourdough. When you're shopping for sourdough at the supermarket, scanning the ingredients list can help you determine whether you're buying real ...
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