It was really cool to see because all of those were different leg turnover changes or leg speed changes. He increased the ...

I just wanted to put runner twice there. It wasn’t a parkrun PB for the 2:17 marathoner, that’s 14:43, but we haven’t seen a road 5k under 15 yet for ... Sign up for Fast Running’s FREE weekly ...

The muscle car’s golden era began in the mid-’60s and lasted about a decade before the oil crisis and more stringent ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about a recent article on how to improve your running ...

Use these universal truths to start going the extra mile with your running, from picking smart goals to learning how to make ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

We share what easy pace really means to each of us, and why running fast occasionally makes that easy pace truly feel easy. Then, we answer a question from one injured runner who had an MRI ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Running at a "comfortably hard" pace might not sound appealing, but it's the essence of a tempo run—a workout designed to help you run faster for ... start with a proper runner’s warm-up ...

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