There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Two hours of running or strength training are certainly desirable, but the bar doesn’t have to be set that high, especially ...

Ease your persistent knee pain with these orthopaedic doctor-suggested joint relief products designed to support comfort and long-term joint health.

fit20 Dronfield is located in the Civic Centre, at the heart of the community’s busy shopping area. Residents are invited to ...

The Costa Rican fishermen survived what many would find impossible: over 3,600 miles covered, battling hunger, thirst, mental ...

The article examines the problem of training load periodization for professional football players under the conditions of an ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...