Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Step forward the SDLP leader of the opposition, Matthew O'Toole, who called out the DUP Education Minister Paul Givan ...

While the man behind the José Cuervo name has largely been lost to history, we interviewed Ted Genoways, author of Tequila ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Indiana might be famous for its cornfields and basketball, but mention “key lime pie” and most Hoosiers will point their cars toward Rick’s Café Boatyard faster than you can say “seafood in a ...

Nestled on Bank Street with its iconic red neon sign glowing like a beacon for hungry souls, this unassuming establishment has been the morning destination for generations of Vermonters who understand ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

There were all sorts of athletic achievements through the year, but here are some of the most noteworthy in Marion-area high ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...