Discover a quick and energizing yoga practice designed to fit into your busy schedule. In this #shorts video, we guide you ...

Discover the beauty and challenge of the Fallen Angel yoga pose in this engaging short video! Perfect for yoga enthusiasts ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Prime Minister Narendra Modi celebrated Diwali with Indian naval personnel aboard the indigenously built aircraft carrier INS ...

As winter wraps Delhi in its misty charm, there is no better time to trade the city's smog for crisp mountain air or quiet ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Nobody Wants This is a rom-com series about the unlikely love story between a progressive rabbi and an agnostic podcaster.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Hong Kong redefines wellness through rhythm and balance, not robes and retreats; morning hikes, Bamford massages, and harbour ...

Epilepsy is a brain condition that causes seizures. It affects around one in 1000 children under five years old, and around one in 200 children between five and 19 years old. In a seizure, the brain's ...

Hunting Island State Park on St. Helena Island is nature’s answer to your stress-induced eye twitch. The iconic lighthouse peeks through lush greenery, standing sentinel over a landscape where time ...