Discover a quick and energizing yoga practice designed to fit into your busy schedule. In this #shorts video, we guide you ...

Discover the beauty and challenge of the Fallen Angel yoga pose in this engaging short video! Perfect for yoga enthusiasts ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Prime Minister Narendra Modi celebrated Diwali with Indian naval personnel aboard the indigenously built aircraft carrier INS ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

As winter wraps Delhi in its misty charm, there is no better time to trade the city's smog for crisp mountain air or quiet ...

Whether you are craving a quiet solo getaway, a family-friendly escape, or an adventurous wellness trip, these retreats are ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...