The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Want to train like Chris Bumstead? In this video, we break down the 10 muscle-building exercises that Mr. Olympia himself ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.