Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Discover the must-have maternity activewear that will keep you comfy, supported, and stylish all fall. From layering essentials to bump-friendly leggings, these picks are pregnancy workout ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...