21mon MSN
At 37, what is Virat Kohli's health mantra for ageless fitness: He eats same type of meals everyday
At 37, Virat Kohli continues to inspire with his disciplined approach to fitness and food. The cricketer follows a simple, ...
The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.
Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.
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