At 37, Virat Kohli continues to inspire with his disciplined approach to fitness and food. The cricketer follows a simple, ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Reinvestment includes expansion of boutique-style STUDIO classes and 1,000+ new pieces of cardio and lower-body strength ...