At 37, Virat Kohli continues to inspire with his disciplined approach to fitness and food. The cricketer follows a simple, ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...

Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...