Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...